Level 1 | Program 5: Lower Body Circuit 2


Download Program 5 Circuit 2 here.


Move on to CIRCUIT 2 if you are UP for it. You Only have to Train 30 minutes – 60 minutes. If you feel you had enough on 30 minutes, you can stop. You just have to burn the minimum amount of Calories per session at least (VIEW HEART RATE – CALORIE CHART).

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