Level 1 | Program 4: Oblique Circuit


Download Program 4 here.


Do 15 reps Per SIDE Per Exercise. Do the one Exercise after the other in a circuit. Repeat the 3 exercises 3 – 4 times in a circuit. Then You have to do 20 minutes Cardio. Cardio is Fast walking on Treadmill (Speed 5 – 6) OR Running if you can (Speed 7 – 9). You can also do Elliptical or Skipping. But NOT cycling/ swimming.

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