Download Program 2 here.
Do the for Abdominal Exercise the one after the other in a circuit. Do 15 – 30reps per exercise. Repeat the 4 exercises 3 – 4 times in a circuit. Then You have to do 20 minutes Cardio. Cardio is Fast walking on Treadmill (Speed 5 – 6) OR Running if you can (Speed 7 – 9). You can also do Elliptical or Skipping. But NOT cycling/ swimming.