Sune Olivier
Expert @Home Personal Trainer

Download the Pre-Recorded Video Clips to Exercise To

IT is Not JUST a program – it is a PROGRAM with JUST Results

Personalised Exercise Programs to Suit your Current Level of Strength & Fitness on Programs designed to work with the Equipment you Have.

How it Works

  1. Choose a Program from the drop-down menu above. Our programs can also be found further down on this page or on the Choose a Program page.
  2. Add the programs you are interested in to your shopping cart by clicking on the “Add to Cart” button (seen below).
  3. You will automatically redirected to your cart. If you want to add another program to your order before checking out, navigate back to the Choose a Program page. Your order will be safely stored in your shopping cart (shown below) until you either remove it or check out. Click on your shopping cart at any time to check out and pay for your order.
  4. If you have already purchased the program offline, you will be issued a coupon code. Enter it in the Coupon Field and click on “Apply Coupon”. If not, scroll down and click on “Proceed to Checkout”.
  5. Enter your First and Last name, Phone Number and Email Address. Make sure it is a valid email address as your account password and video download links will be sent to this email address.
  6. Scroll down and click on “Place Order”.
  7. You will now be redirected to PayFast Secure checkout for payment. Select your method of payment (Visa/ Mastercard to pay with your debit or credit card or Instant EFT). Enter your billing details to make payment. (If you have entered a coupon code, skip to point 8.)
  8. You will now be taken to the download screen where you can start downloading your videos to your phone, tablet or laptop. If you don’t want to download it straight away, read “Find Your Videos Later” below.

Find Your Videos Later

When you buy your first program from, we automatically create an account for you. All your videos will be saved on your account for in case you lose or delete them. This way, your purchase is always safe on our servers.

How to Access your Account

  1. When you make your first purchase, you will be asked to enter your email address. This email address will be used as your account username. A password will automatically be generated for you and sent to your email address. NB! IF YOU HAVE NOT RECEIVED YOUR PASSWORD AND VIDEO DOWNLOAD LINKS VIA EMAIL, CHECK YOUR “JUNK” OR “SPAM” FOLDER.
  2. To access your account at any time, visit our website at (bookmark this website for easy access) and click on “My Videos” on the top menu.
  3. You will then be taken to your account dashboard (if you are already logged in) or you will be asked to log in (use your email address and the password we have sent you via email to log in. Check your “junk” or “spam” folder if you have not received it).
  4. On your Dashboard you can change your password to your own, check your current orders or click on “Downloads” to find all the videos you have purchased so far.

Gymfood Online Training

Personalised Exercise Programs to Suit your Current Level of Strength & Fitness on Programs designed to work with the Equipment you Have.

Start on Level 1 and Progress to Level 10 in 10 months.

Each Level has 10 Exercise Days’ Videos. You will Repeat once per month before moving on to the Next Level. For Best Results on all Personal Training Programs it is recommended to Follow a Personalised Eating Plan (R150).

What does it cost?

Buy a Level at a time at R300. Trainer-Monitor Plan in Place.

Start your Personal Training Program today.

10-Day Workout Challenge

View all Great Results and Comments on GymFood Results Page and GymFood Personal Training Studio.

What does it cost?

Buy a Challenge at R600 each. Includes 20 video Programs + Personalised Eating plan on a Sunday to Start on a Monday.

Choose a Program


10-Day Workout Challenge

JOIN YOUR 10-DAY Challenge for R600.

Buy Now

Personal Training Program

Purchase the complete Level 1 and get instant access to All Program Videos.

Buy Now

Meet your Trainer

Sune Olivier

SUNE OLIVIER holds a Degree in Human Movement Science + Sports Therapy + Nutrition. She boasts 16 Years Experience as a professional Personal Trainer. She is the owner and developer of GymFood.